Health Promotion through Ayurveda and Yoga

Health Promotion through Ayurveda and Yoga
Yoga Classes

PHFD is delighted to share that commencing from Dec 1, 2013, yoga classes will be conducted on every Monday, Wednesday and Friday from 10:30am to 11:30am at Pranic Healing Foundation of Delhi, 3/23 Shanti Niketan, Basement, New Delhi 110021.

This will be followed by the Udgitha meditation on Monday and Friday from 11.30 am to 12.30 pm.

The yoga classes will be conducted by Ms Anubhooti Sahjpal who is a practicing and qualified yoga trainer from Sivananda Yoga Vidya Peeth and is currently undergoing a programme conducted by Morarji Desai National Institute of Yoga organised by the Indian Red Cross society.

The aim is again health promotion through Ayurveda and yoga.

These classes will include:
1.  Warm up
2.  Asanas
3.  Pranayam
4.  Yoga Nidra

The yoga sessions are open to all.
Please contact PHFD (Mr. Puri) on 011-41660565 for more information and/or registration.

Warm wishes,
Ajay Pal
3/23 (Basement), Shanti Niketan, New Delhi - 110 021
Tel No. (011) 41660565
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